Self-Coached, Self-Empowered.

A Live Workshop Series for Masters Athletes Ready to Take Control of Their Training

‼️Stop Guessing. Start Coaching Yourself Like a Pro.
Are you a Masters athlete (25+) looking to optimize your training, compete at your best, and stay injury-free—without relying on a coach for every decision?

Welcome to The Self-Coached Masters Athlete Masterclass Series—a step-by-step live training designed to give you the tools, strategies, and confidence to coach yourself like an expert.

💪 What You'll Get in This 6-Week Live Masterclass Series:

Each week, we tackle a key area of self-coaching with live training, interactive exercises, and expert guidance. You’ll walk away with a customized training blueprint designed for YOU.

 

⌚ Daily Workshop Breakdown

Day 1: The Self-Coached Mindset

💡 Focus: Train smarter by thinking like a coach

  • The biggest myths & mistakes in self-coaching

  • How to stay motivated & accountable without a coach

  • Live Q&A + Interactive Goal-Setting Activity
    📚 Bonus: Self-Coaching Mindset Playbook (PDF)

Day 2: Training Like a Pro

💡 Focus: Structuring your season & workouts for peak performance

  • Periodization & planning your training cycles

  • How to balance workouts, recovery, and life commitments

  • Live Training Plan Breakdown (submit yours for review)
    📚 Bonus: Self-Coaching Training Planner Template

Day 3: Strength, Mobility & Injury Prevention

💡 Focus: Staying strong & injury-free as a Masters athlete

  • The 4 Pillars of Strength & Mobility for longevity

  • Preventing common injuries & optimizing movement patterns

  • Live Movement Assessment & Q&A
    📚 Bonus: Injury Prevention Cheat Sheet & Mobility Routine

Day 4: Recovery & Longevity

💡 Focus: Maximizing performance while training smarter

  • The 3 overlooked factors of recovery (nutrition, sleep, active recovery)

  • Creating a customized recovery plan to enhance performance

  • Live Sleep & Nutrition Q&A
    📚 Bonus: Recovery & Performance Optimization Guide

Day 5: Peak Performance: The Mental Game of Training & Competing

💡 Focus: Developing the confidence & mental edge to win & How to perform at your best when it matters most

  • How to stay mentally strong when training alone

  • Handling setbacks, competition nerves & motivation dips

  • Live Mental Toughness Workshop

  • The pre-competition checklist for peak performance

  • Race-day strategies: warm-ups, pacing, & mental prep
    📚 Bonus: Daily Mental Training Workbook

Day 6: Questions and Answers

  • Live Hot Seat Coaching Session (submit your race strategy for feedback)
    📚 Bonus: Competition Prep Checklist & Race Strategy Guide

 

💼 What's Included in Your Enrollment:

✅ 6 Live Daily Workshops (Replay Access Available)
✅ Actionable Workbooks & Training Templates for each session
✅ Live Q&A & Hot Seat Coaching for direct feedback
✅ Exclusive Private Community for accountability & support
✅ Lifetime Access to Workshop Materials

 

💸 Investment: Secure Your Spot Today

Option 1: Full Masterclass Series

💵 One-Time Payment: $397
(Includes all 6 workshops, resources, and replays)

Option 2: Pay-Per-Workshop

💵 $79 per session
(Perfect for athletes who want specific topics)

🚀 EARLY BIRD SPECIAL: Enroll by March 10th & Get the Full Series for Only $297! Use Code: SELFMADE

📢 Limited Spots Available – Secure Yours Now!

This LIVE masterclass series is designed to be interactive & personalized, so space is limited. Don’t miss your chance to train, compete, and thrive with expert guidance & community support.