Yoga has played a huge role in Tianna’s life, not just as an athlete but as a human. It was yoga that helped her sleep when training became so intense her central nervous system struggled to go offline. It was yoga where she cultivated the stillness and body awareness required for consistent high performance. And it was yoga that taught her her value as a woman reminding her of her inherent worth.

To learn more about the practice that changed her life Tianna travelled to Love Story Yoga Studio to train under owner and TedX speaker Stephanie Snyder with support from fellow Yoginis Nichol Chase, Susannah Freedman. As a result, Tianna earned her 200 hour yoga teacher certification in 2018.

During the COVID-19 Pandemic Tianna decided to teach online for the first time as a way to both stay connected and engaged with friends, fans, and followers, and to share a practice she loves so much.

Scroll to see how you can practice with Tianna, after all wouldn’t it be kind of awesome to say your yoga teacher is an Olympian!?

The Breakfast Club

You’re invited to Tianna’s weekday morning routine. Coffee, movement, and meditation. If you’ve ever wanted to cultivate this habit this subscription is for you. Just $6.99 a month.

Zen with Yin

If you want to work on your range of motion, your flexibility, release your fascia, or simply take an hour for yourself to relax this subscription is for you. For little more than the price of a drop in class you’ll have access to both Sunday and Wednesday Yin practices. You’ll get access to up to eight classes a month for the price of 2.

Class Descriptions

Yin Yoga: Is a type of yoga practice that features deep breathing, long holds, and deep stretches to encourage maximum relaxation and fascial release. Props such as yoga blocks, a strap, blankets, pillows or bolsters are encouraged. There are no standing poses in these Yin classes, and poses are held for 2-5 minutes.

Breathe and Move: Saturday’s donation based beginner’s yoga class is a Vinyasa flow. This means that each pose is linked to the one before it. We rarely stop moving in this class. Moving energy, and linking movement to breath is the goal of this class.